I am an active firefighter paramedic in collier county FL for 5+ years, I received my bachelors in sports medicine in 2016 before starting a family in 2018. Since then, I have trained several clients both in the gym setting, rehab facilities, at their homes, as well as online. It was not until recently after my grandmother had another stroke that I began to develop the fitness and wellness program I now teach to others. It encompasses Positive Eating Habits and decision making without being too aggressive, as well as focuses on development of the body's Posterior Chain, 360-degree Core Functionality & Strength, while building and improving your Mobility. My grandmother constantly shared how much she did not want to train but would always reflect on how the training I was doing with her helped her get stronger in order to be present with her great-grandchildren. I want to help instill that drive in you, the mindset that our wellbeing is not only for us but those that matter most to us as well.